side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, July 05, 2011
Conditioning: Tempo Method
800m
5 of 9 tempo squats
400m
5 of 9 tempo squats
400m
5 of 9 tempo squats
800m
BPM splits: 140, 148, 148/120
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