The Good:
Waking up to the sound of summer thunderstorms to make the 6:30 am Friday class. Ending the day after training both the 6:30 am and the 11:45 am class with a gi weight of 156.5. Learning how to finish option #2 of the Effing Pass (leg rope w/sleeve) in the noon session.
The Bad:
Ending Live Training Friday afternoon the same way I ended Live Training Wednesday afternoon.
The Ugly:
See "The Bad"
