Thursday, August 03, 2017

Training Day: Thursday


with guest instructor Professor Ryan McGillivray of Gracie Barra Edmonton

Wedge guard open from knees + over the leg sprawl pass / Wedge guard open from knees + double unders stack pass / Wedge guard open from knees / Standing twist pass vs closed guard with hip pop / Standing twist pass vs closed guard with Machado toreando spin


24 minutes Specific / Live Training (T)