side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, August 15, 2017
Training Day: Tuesday
High cover to hip throw / Pendulum Sweep (one leg up) / Armbar from Pendulum Sweep Set-Up (T)
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40+ minutes Specific / Live Training
+
pullups
10 sets / 3 reps / EMOM
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