one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Tuesday, August 08, 2017
Training Day: Tuesday
Pummeling drill / Pummel to drop single leg / Pummel to Russian tie to headlock to breakdown to turtle / Pummel to Russian tie to knee drop w/ arm wrench to side control
30+ minutes Specific / Live Training
burien top team