Sunday, January 03, 2010

Pre-Pre Week Training/Conditioning Schedule

Sunday, January 3 - Saturday January 9.

Monday am: LSD9
Monday pm: BJJ

Tuesday am: Matwork (10 ct/2x)

Wednesday am: LSD9
Wednesday pm: BJJ

Thursday am: Matwork (10 ct/3x)

Friday am: BJJ

Saturday am: LSD 9