RDLR to back
half top roll to back
deep half to X to back
About Me
- Gracie Barra Seattle
- Gracie Barra Ballard
- Gracie Barra Yakima
- Gracie Barra Everett
- Gracie Barra Federal Way
- Gracie Barra
- Gracie Magazine
- Gracie Barra America (The Mothership)
- International Brazilian Jiu-Jitsu Federation
- Cindy Hales' Sleeper Athletics
- Edmonds BJJ
- Leap LLC Revolution Tournaments
- VXRSI
- The Fightworks Podcast
- MGInAction
- The Jiu Jitsu Laboratory
- Journey Jiu-Jitsu
- BJJ Fights
- X-Combat's YouTube Channel
- Tatame
- ADCC Home Page
- Gracie Diet
- Functional Half Guard
- Porto do Vale Tudo
- 8 Weeks Out
- Budo Videos
- Rafael Lovato Jr. Jiu Jitsu Blog
- Zhoozhitzu do Graugardo / Shogun HQ
- Will/Machado BJJ Australia Blog
- Jiu Jitsu and the Origins of Judo
- Valhalla's Blog
- OntheMat
- Aesopian's Totally Awesome Journal
- Austin BJJ Technique Catalog
- Animated Throwing Techniques of Judo
- Judo Choking Techniques
- Judo Joint Locking Techniques
- Judo Pinning Techniques
Labels
- diary (737)
- techniques (429)
- videos (385)
- training (275)
- tournament prep (266)
- news (262)
- bjj philosophy (232)
- guard pass (227)
- guard work (182)
- coursework (171)
- Live Training (164)
- MMA (161)
- conditioning (159)
- interview (142)
- weight control (142)
- competition (139)
- half-guard (138)
- The Art of Jiu Jitsu (136)
- sweeps (133)
- goals (125)
- takedowns (120)
- chokes (99)
- no gi (99)
- Gracie Barra (86)
- UFC (76)
- Straight Outta Tatame (70)
- Gracie Barra Seattle (69)
- half-guard pass (68)
- taking-the-back (64)
- armbars (58)
- anthems (57)
- quotes (56)
- game planning (54)
- tournament review (52)
- butterfly guard (51)
- injuries (49)
- Marcelo (48)
- photos (48)
- code (46)
- Fundamentals (45)
- deep half (45)
- escapes (44)
- cobra guard (41)
- mount (41)
- diet (37)
- rear mount (37)
- self defense (36)
- workouts (36)
- Mundial (35)
- Rickson (35)
- GB Seattle (32)
- BJ Penn (31)
- Cindy Hales (31)
- triangle choke (31)
- ADCC (30)
- Pan Ams (30)
- judo (30)
- spider guard (30)
- seminar (29)
- side control (29)
- Roger Gracie (28)
- side control escape (28)
- Saulo (25)
- counter (25)
- CBDP (22)
- Mendes Brothers (22)
- kimura (22)
- omoplata (22)
- sports psychology (22)
- open guard (21)
- Renzo Gracie (19)
- Ryan Hall (19)
- back control (19)
- de la riva (19)
- Friday Night Fights (18)
- IBJJF (18)
- Lloyd Irvin (18)
- Demian Maia (17)
- Minotauro (17)
- articles (17)
- guillotines (17)
- women in grappling (17)
- armlock (16)
- guard replacement (16)
- shoulder locks (16)
- FightWorks (15)
- Jacare (14)
- arm drag (14)
- moth guard (14)
- Rap Star (13)
- kesting (12)
- knee on belly (12)
- werdum (12)
- 8Weeks Out (11)
- Jeff Glover (11)
- X guard (11)
- triangle escape (11)
- turtle (11)
- deep practice (10)
- Fedor (9)
- Flat Pass (9)
- clinch work (9)
- wrestling (9)
- GracieMag (8)
- Llyod Irvin (8)
- north-south (8)
- 2 on 1 guard (7)
- GSP (7)
- Kron (7)
- RNC (6)
- budo videos (6)
- pendulum sweep (6)
- pulling guard (6)
- terere (6)
- Marcio Feitosa (5)
- americana (5)
- anaconda choke (5)
- armbar escape (5)
- ask burien top team (5)
- blogs (5)
- clock choke (5)
- cobrinha (5)
- kimura escape (5)
- mount escape (5)
- slingshot (5)
- Advanced Program (4)
- Aoki (4)
- Eddie Bravo (4)
- Frank Mir (4)
- Grapplers Quest (4)
- Helio Gracie (4)
- Kyra Gracie (4)
- Mario Sperry (4)
- Sherdog.com (4)
- Tommy Gun (4)
- ankle pick (4)
- hook sweep (4)
- keylock (4)
- scissor sweep (4)
- training in Brazil (4)
- tripod sweep (4)
- Laimon (3)
- WEC (3)
- brabo (3)
- catch wrestling (3)
- reversal (3)
- solitaire (3)
- strength training (3)
- tempo training (3)
- 50/50 (2)
- Carlinhos (2)
- Lotus guard (2)
- Mike Fowler (2)
- Royce Gracie (2)
- Royler Gracie (2)
- Seattle Open (2)
- cross guard (2)
- darce choke (2)
- errata (2)
- highlights (2)
- kneebar (2)
- matwork (2)
- top game (2)
- 3T (1)
- Gracie Diet (1)
- Hank Hill (1)
- Jack Pass (1)
- Machado (1)
- NAGA (1)
- OG (1)
- Rigan (1)
- TAS (1)
- What's Working (1)
- Wilson Reis (1)
- body triangle (1)
- books (1)
- carlson gracie (1)
- crossfit (1)
- e (1)
- nutrition (1)
- overhook guard (1)
- sambo (1)
- travel to Brazil (1)
- uchi mata (1)
- unplugged (1)
- vale tudo (1)