Saturday, December 20, 2014

Metrics: December 14 - 20

Training Days: 3
Four Week training average: 1.75

Techniques of the Week
Counter to Thai plum / Armbar from mount / Keylock from mount / Double leg to ankle pick / Spinning armbar from knee on belly / Rollout escape from armbar

Tech Lift / Push-Row circuit (Thu)

166.8 (Mon noon)
approx. 160.0 (Sat am - no gi)

Live Training
26 minutes / 3 sessions

Keep: Santana pass, UBS/LBS, tracking metrics
Start: Instep guard v. standing passes, 3x/week conditioning
Stop: Staying up past 11pm on weeknights