Training Days: 0
Four Week training average: 1.5
Techniques of the Week
N.A.
Conditioning
Box Step/Upright Rows/Overhead Press circuit: Saturday
"Shoulder Shocker": Saturday
Weight
Begin: N.A.
End: N.A.
Live Training
None
Goals
- Keep: Track of the metrics - woeful as they may be sometimes
- Start: Training at least twice a week when I'm in town
- Stop: Not training at least twice a week when I'm in town
