Training Days: Four
Four week training average: 2.0
Techniques of the week: Double leg takedowns and sprawls / Kimura from knee on belly / Asymmetrical choke variation from kimura from knee on belly
Conditioning
Cardiac Output: Monday
Tempo Method: Tuesday, Saturday
Weight (gi, post-training)
Start (Mon pm): 170
End (Sat noon): 163.4
Live Training: 16 minutes
Goals
- Keep: Murilo Santana pass, Tozi pass, Ezekiel choke, conditioning, regular stretching, Cucumber water, 4x training/week, passion for warmups :)
- Start: Tracking training on blog weekly, training in the evenings at least once a week
- Stop: Pre-training distractions
