Saturday, December 06, 2014

Metrics: November 30 - December 6

Training Days: Four
Four week training average: 2.0

Techniques of the week: Double leg takedowns and sprawls / Kimura from knee on belly / Asymmetrical choke variation from kimura from knee on belly

Cardiac Output: Monday
Tempo Method: Tuesday, Saturday

Weight (gi, post-training)
Start (Mon pm): 170
End (Sat noon): 163.4

Live Training: 16 minutes

  • Keep: Murilo Santana pass, Tozi pass, Ezekiel choke, conditioning, regular stretching, Cucumber water, 4x training/week, passion for warmups :)
  • Start: Tracking training on blog weekly, training in the evenings at least once a week
  • Stop: Pre-training distractions