Thursday, January 02, 2014

Conditioning Day: Berardi / Beaster


Berardi

3 circuits / 6 reps / 60 seconds between sets

upright row
sumo deadlight highpull
push press
BUDRS
sumo deadlight highpull
forward lunges
lateral lunges
reverse lunges
calf-raises / shrugs

Beaster

400m at 3% / 400m at 6% / 400m at 7% / 
400m at 8% / 400m at 9% / 400m at 1.5%