Wednesday, January 29, 2014

Training Day: Wednesday

Live Drilling: X-pass to knee on belly / turtle escape vs turtle control to sitting back take to RNC

X-pass to knee on belly / turtle escape vs turtle control to sitting back take to bow and arrow choke

X-pass to knee on belly / turtle escape vs turtle control to sitting back take to back control with seatbelt to armbar

X-pass to knee on belly / turtle escape vs turtle control to sitting back take to back control to one armchoke

X-pass to knee on belly / turtle escape vs turtle control to sitting back take to back control with seatbelt to behind the head choke

Live Training: six minutes

Scale: 168.8