Monday, January 06, 2014

Training Day: Monday

Live Drilling: Pull half guard from standing / Knee Cross pass with crossface / Side control to north-side armbar via watchdog to mount

Pull half guard from standing / Knee Cross pass with crossface / Side control to north-side armbar via watchdog to mount / Hitchhiker escape / Pull half guard / Watchdog hold counter to pummel underhook hipswitch Knee Cross pass / Knee on belly / Drop knee to choke

Pull half guard from standing / Knee Cross pass with crossface / Side control to north-side armbar via watchdog to mount / Hitchhiker escape / Pull half guard / Watchdog counter to pummel underhook hipswitch Knee Cross pass / Knee on belly / Choke attack  / North-side armbar from knee on belly

Scale: 171.1