side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Sunday, July 02, 2017
Cardio!
deadlifts
20 sets / 3 reps / EHOH
+
dips
10 sets / 6 reps / EMOM
+
hike
3 miles / 45+ minutes / 430+ calories
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