side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, July 24, 2017
Russian Strength Skill Circuits: "Composition VII"
back squat / snatch grip high pull / overhead press (circuit)
3 sets / 3 reps / EMOM
5 sets / 2 reps / EMOM
+
dips
10 sets / 6 reps / EMOM
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