side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, July 12, 2017
Work Promotes Confidence
deadlifts
20 sets / 3 reps / EHOH
+
dips
10 sets / 6 reps / EMOM
+
hike
2+ miles / 30+ minutes / 300+ calories
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