Wednesday, July 05, 2017

Get Lean

When growing crops, you can have the best fertilizers and ideal weather conditions but if the soil is rotten you will get very little production.  The same is true with your body: You can provide it with as much protein as necessary, use the best supplements, and train hard but if your body is “rotten” you will not progress optimally.   It will be difficult both to build muscle and lose fat.
-- Christian Thibaudeau