side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, January 10, 2018
Duck Season: Cycle 1, Day 2
5/3/1 w/FSL 5 x 10
OHP (max set/rep) 80 x 12
deadlift (max set/rep) 195 x 10
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