Here are the accessory lifts for my 5/3/1/ for Jiu-jitsu variation.
I'm emphasizing relatively high horizontal pressing and rowing to boost upper pec hypertrophy and shoulder mobility/health. RDLs to complement the deadlifts. And while I'm thinking about front squats for the squat FSL at some point, I'm going to stick with just doing more back squats for now.
Rabbit Season
(more) squats 5 x 10
guillotine press 5 x10
Duck Season
face pulls 5 x 10
RDLs 5 x 10
