side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Monday, January 08, 2018
Rabbit Season: Cycle 1, Day 1
5/3/1
w/FSL 5 x 10
squat (max set/rep) 170 x 15
bench (max set/rep) 115 x 12
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