side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Wednesday, January 24, 2018
Duck Season: Cycle 1, Day 6
5/3/1 "Jack Shit Protocol"
OHP (max set/rep) 90 x 10
deadlift (max set/rep) 215 x 10
+
4 x 500m row sprints
2:08, 2:14, 2:09, 2:09
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