side control
one man's journey into a world of chokes, guards, locks, bars, sweeps, passes and strangles.
Friday, January 25, 2008
100 Things You Should Do Before Reaching Black Belt
Not sure if I ever posted this from
Gracie magazine
. But it is a true classic.
And don't forget the 20 Commandments at the end!
100 Things You Should Do Before Reaching Black Belt
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