Wednesday, February 09, 2011

Cindy Hales Sleeper Athletics: Break Dance Pass

Even if you aren't able/allowed to use the can opener to set up the break dance pass, there is plenty here - from the positioning in the stand up to the pass itself, switching the hips and the crossface to katagatame (or even side control) - that is worth taking note of.

I remember Cindy teaching this pass back in the GB Seattle 1.0 days. I've seen both Ricco Rodriguez and Marcelo Garcia use it to pass the guard against top level competition.