Saturday, September 04, 2010

September Skills Focus

Guard:
Rap Star
Slingshot
2 on 1

Guard Pass:
Scoop/Smash from Standing
Watchdog-Royler-Cross Wedge (v.s. half)
Marcelo (v.s. half)

Top:
Choke/arm series from side control
Choke/arm series from knee on belly