Monday, January 03, 2011

Christian Thibaudeau on Muscle Development for Back, Abs and Biceps

Interestingly, the focus areas for jiu jitsu (back, abs, biceps) are considered secondary from a "performance" or athletic standpoint. Bodybuilding trainer Christian Thibaudeau makes some interesting observations about the difference between training what I'll call "jiu jitsu muscles" and athletic, "performance" muscles in this video here